NowPakistan.com
Health

How long is the ideal nap?

How long is the ideal nap?

Taking a nap in the afternoon can serve as a reset button for some people, allowing them to wake up feeling refreshed and ready to finish their day. However, it may be best to aim for short 20-minute naps for the greatest benefit.

Related posts

America’s birth rate dropped to its lowest number

News Editor

Xiidra (lifitegrast)

News Editor

Are gluten free diets good for diabetes?

News Editor

Leave a Comment