NowPakistan.com
How long is the ideal nap?
Health

How long is the ideal nap?

Taking a nap in the afternoon can serve as a reset button for some people, allowing them to wake up feeling refreshed and ready to finish their day. However, it may be best to aim for short 20-minute naps for the greatest benefit.

also read..

Medical News Today: What are the best yogurts for diabetes?

News Editor

Elahi asked Health Minister to investigate the lack of free cancer medicines

News Editor

Human bodies can move on their own after death, study finds

News Editor

Medical News Today: ‘Wasabi receptor’ may advance treatments for chronic pain

News Editor

Medical News Today: What is the best first line of treatment for hypertension?

News Editor

What are the types of vagina?

News Editor

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More